Depression doesn’t always look like serious melancholy and sadness…or the desire to sit on the couch all day! Most of the women I see with depression experience anxiety  – feeling inner restlessness, unease and lots of insomnia. In fact, most of these women are very much on the go and productive, but they are also […]

Do little things set you off and derail your day? Does a change in your routine set you off, maybe? Or when something goes wrong you have a meltdown? Yesterday a woman in my program mentioned how when little things go wrong, it can feel like a bomb going off…it hijacks her day and she […]

  Is you day so busy that you can’t find the time (or energy) to fit exercise in? Watch as I share 4 ways to make doing regular exercise your new best friend. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO

  Still feel tired even though you’ve just had a weekend? Struggle to get out of bed? Learn 3 ways to wake up earlier, have more energy and become a morning person. Want to know more? Join free workshop, details here —> http://bit.ly/2zFP4SO   

When perfectionism is driving, shame is always riding shotgun ~Brene Brown   Can’t finish until a piece of work is perfect (i.e so no one could pick it apart)? Don’t raise your hand in meetings? Don’t have a seat at the table with leaders because you feel like you’re not  ____ enough to be there? […]

Party Girl vs Home Girl   How much of your personality and behaviour comes down to your hormone levels (and not the REAL you)? Well, hormones change us...BIG TIME And I don't mean just with your menstrual cycle. But if you do notice how different you can be around that time (insert crazy, depressed, melodramatic, [...]

The dictionary definition of mojo is: a power that may seem magical and that allows someone to be very effective, successful, etc Our mojo is our essence, It’s our vitality, our life force, it’s what animates us. When we’re in touch with this essence or life force, anything is possible. Recently, I had a friend […]

  If you struggle to lose weight or keep it off while eating healthy foods, then your metabolism needs a tune-up! This is the most common thing I see in my work. Women come to me who are already eating well and they’ve done things like paleo, anti-candida, sugar-free, low carb diets etc… BUT they […]

If you feel tired, sluggish, bloated, experience low moods or depression, anxiety, allergies, acne and excess weight. I use detoxification program to help my clients shift their energy and excess weight FAST! But I also use it to balance out their mood, esp if they are considering going onto medication for anxiety or depression. Why? […]

I wanted to share with you because you may relate to this woman. Last week I got on the phone with a woman who is a gun in her business, she was dedicated, focused, organised and was successful because of it BUT.. She wasn’t a gun in other areas of her life…and it was costing […]