Mental well-being plays a huge role in our mood, productivity, and peak performance. In fact, mental well-being is on a continuum with severe anxiety or depression on one end, and peak performance on the other. Most people hover between burnout and stress, never reaching peak performance and operating from their highest potential. Research has shown […]

  We’ve helped over 4000 women in my online and coaching programs overcome constant tiredness, anxiety, overwhelming stress, and weight issues. They’ve walked away looking and feeling the best they have in years, feeling proud of themselves for their achievement, and full of confidence. Here are the top 4 things that make the biggest difference: […]

Yesterday, I wrote an email about my prolonged fast (Read here)I had a lot of questions about skipping breakfast as I’m the (self-proclaimed) Queen of not missing breakfast.Secondly, who should do a prolonged fast, and who shouldn’t?Great questions!!!Firstly, I’m still having breakfast on my prolonged fast 👸.The fasting protocol I follow mimics a fast. I’m using specific foods and keeping calories […]

I just recently came back from a holiday in Thailand – it was just what I needed to recharge. Sun, sea, and lots of time just laying on the beach. I will admit there were too many sunset cocktails and we ate out every day, so that adds up. Since I touched down, I’ve been fasting, but […]

Why am I not losing weight? If you've tried ALL the diets and not seeing results, I share one of the biggest roadblocks I see for women. . I share the causes of weight loss resistance and the solution. . Leave your comments below. . If you want to know more about Peak Revival or Buh-Bye [...]

We talk a lot about the signs of insulin resistance, but what about insulin 'sensitivity'?What does a person look like and what markers indicate a healthy insulin response? (i.e good blood glucose control) . Find out how to improve your glucose-insulin response, and get into your best health and shape. Much love,

  LISTEN HERE . . This is an additional training I did for my Peak Revival program around why you don’t have the body/ health or relationship you want. It’s for those who have felt ‘stuck’ in the same place and no matter what you try, it doesn’t change. This is the process many of […]

LISTEN HERE  —   Is work still on your mind after hours? The disagreement you had, is it on your mind days later?Does your mind dwell on stressful events? Do you dwell on your weight? One of my clients had a disagreement with her family and she couldn’t shake it for 2 days.She replayed the event in her […]

I’m preparing a workplace wellbeing program and one of the areas I’ll be sharing is how mental stress interferes with our physical health, metabolism, and resilience. Your energy changes when you’re in a bad or low mood. Your willpower disappears when you’re stressed – Stanford psychologist Kelly McGonigal says “the biology of stress and the biology of willpower are simple […]

Our food choices have a powerful effect on our metabolic health. Some foods cause blood glucose levels to spike and raise cholesterol and inflammation.  One of the best ways to understand what is going on inside our bodies is to measure glucose.Glucose affects how we feel instantly because it influences our hunger and mood, and […]