}
Have so much energy
But lately (or for the last few years if we’re being completely honest) it feels like someone zapped the life right out of you.
And it’s holding you back from being the type of woman, partner, or mum you’d like to be, including going after the bigger things you want to achieve in life!
Wake up early
Jump out of bed
You’re absolutely right!
But you’re also not broken.
Everything you’ve tried so far has probably made you feel like there’s something wrong with you, or worse yet; like you’re going crazy!
It’s not normal.
You’ve tried so many things that haven’t helped:
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Lena
Sonographer, SA
Lena went from being a go-getter to feeling so tired she couldn't get off the couch. Stressed. Felt overwhelmed with everything. "everyday for no reason, I just wanted to breakdown and cry. I didn't feel like myself, my mind was in a permanent fog.. I was angry but thought it was a mum thing"
You’re one of millions of women being affected by a silent epidemic, that’s leaving you overwhelmed, anxious, and disconnected from your life.
I call it
The slow breakdown of the body caused by consistent chronic stress
– resulting in symptoms like weight gain, lack of energy, brain fog, and generally crappy mood.
"the stress burnout cycle”:
A 6-week course for busy professional women ready to fully recover from the stress burnout cycle so they can reclaim their lives and finally feel like themselves again.
But even I know a system is useless without a step-by-step plan to implement and the support to see you through to completion.
To get the most out of this program it's important that you actually finish it. We’ll go through why most people don't finish the things they start and I’ll give you the tools to overcome these roadblocks so you can complete this program and get the results you’re looking for.
Small habits (in 5 min videos) to quickly restore your energy and elevate your mood so you’re feeling better within the first week. This will give you the momentum and motivation to keep going through the program. No matter how tired you are, I promise you’ll be able to implement these simple changes and the impact will be huge.
This week we’ll repair the three areas that are keeping you on the blood sugar rollercoaster (adrenal, hormones, and sleep) so you can have consistent energy throughout the day and start dropping weight. You’ll also eliminate irritability, mood swings, and cravings.
We’ll further reduce your stress levels and ease your busy mind, not with food or meditation, but through a simple understanding of how your mind works. After this week you’ll have fewer bad moods and “down days” and feel calmer and happier overall.
Balance your mood, reduce cravings, and eliminate brain fog by repairing the healthy brain and mood chemistry in your gut. As a wonderful side effect, you’ll also lose that bloated pregnant belly by improving how your body absorbs your food.
Remove toxins, inflammation, and fat with this simple detox that’s easy to follow, doesn’t leave you feeling weak or starving, and results in a faster metabolism, better mood, and balanced hormones. After this week, you’ll essentially feel like a different person!
We’ll ensure you keep feeling as amazing as you do now by implementing an ongoing maintenance plan that you can actually follow. Because this isn’t a program that you do for 6 weeks and then stop; these are healthy habits you use for life.
Elevate your mood and motivation as you address what controls your willpower
Metabolic shift: kickstart fat burning mode
Using the power of micro-habits, you'll implement small habits to reduce stress hormones, start repair of energy systems and metabolism.
Double your energy & elevate your mood in 10 days, in just 5 mins a day.
Reduce stress: Strategic food cycling and habits to reduce stress hormones. Meal plans that include what to eat & what to avoid – common ‘saboteurs’ that undo all your good work
Adrenal: 28-day system to restore your adrenals, repair your metabolic burn rate to lose weight, and restore your energy so you wake up refreshed on top of things
Master Sleep: Reset your central clock & reclaim your sleep cycles
You will ease a busy mind, anxiety, worry and concern, bad moods and down days
You will discover psychological wellness, emotional balance and deal with low moods with less impact to your relationships, work and food choices
Further reducing the #1 cause of fatigue, anxiety , low moods + weight gain
= stress and our thinking
Understand the real source of stress to reduce 80% of stress
Reduce inflammation that causes inflammation of brain in order to reduce stress, heal anxiety, depression and brain fog.
No more bloated belly (like you're pregnant), & improve nutrient absorption
Next step to balance mood, reduce cravings and no brain fog - is to repair the healthy brain and mood chemistry produced in our gut.
Hit the stop button on overwhelm and chronic anxiety, so you can enjoy your one BIG precious life
Plus, we'll remove the hormonal hijackers making us tired, fat & depressed
Includes easy to prepare and follow detox plans that you can use for years to come to maintain your results
Repair liver detox pathways to clear out toxins, reduce irritability, muscle pain, & activate thyroid hormones
Final stage to repair your metabolic burn rate to burn fat, 80% controlled by healthy liver function
Discover the ‘missing’ thyroid support needed for proper function, even if you're taking medication
Learn specific nutrients to heal metabolic issues, sleep disorders, mood disorders and to support the nervous system
Complete ongoing maintenance plan to continue to see results
Adrenal & Thyroid recovery plan with clinical proven supplement strategies for reversing adrenal stress
Thyroid issues? Advanced training to restore thyroid health & get your metabolism back online, for good (Hypothyroid, Hashimotos, Weight Loss Resistance)
after only 6 weeks,
Meg Bear
REAL RESULTS
Restore thyroid health!
For fertility, ovulation, peri-menopause and post menopause, weight gain, Hashimotos, hypothyroidism and depression.
A GOLDMINE of information! A comprehensive list of pathology tests, how to speak to you doctor, we'll show you the 'optimal' healthy range, what imbalances indicate, & what you need to address for accelerated results
We'll get to the real source of stress! You'll handle STRESS & "bad days" far better.
An audio program to reduce worry and a busy mind, through understanding 3 ground-breaking principles.
Delicious and easy to prepare, these recipes take the guesswork out of getting your energy back. Includes a 40+ day meal plan and over 30 recipes including plans for vegans, vegetarians, and pregnant or breastfeeding mums.
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Never get left behind, unfinished! Join a live round of the express plan to make sure that you complete the program within 3 months.
Guided, supported, step-by-step if you want to re-do!
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Get your questions answered, feel supported, and connect with other women on the same journey as you; gaining their life back and realising that healing IS possible. This is a very supportive and encouraging community.
* 3 months access*
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A cashflow friendly payment plan
Save when you pay in full
Personalised plan, weekly coaching with Vesna. We'll make it as easy as possible to reach your goals
Kathleen
MEET KATHLEEN
Kathleen went from soul-crushing anxiety, insomnia, moody, menstrual issues and fatigue, to sleeping right through and waking early, naturally. She lost 10lbs, went down 2 dress sizes, no cravings, period normalised, and spends evenings playing with the kids!
She had calorie controlled diets, fasting, Noom and other programs without results.
Then she joined Buh-Bye Burnout.
Crime analyst, Canada
BUH-BYE BURNOUT GETS RESULTS
Lena
Lena had tried diets, but felt bombarded with information but had no plan or strategy to follow. She was skeptical "here's another woman promoting her thing" but felt too crappy to not give something else a go. So she joined Buh-Bye Burnout...
MEET LENA
"It's flipped my whole life around to sound 'cliche'. I feel happy, I feel like myself again. My face is no longer puffy, my bloated belly gone, digestion better. I dropped ONE dress size which did so much for my self-esteem. I'm now catching up with friends and I'm not overwhelmed, not angry, I'm a better mum"
Sonographer, SA
Lena went from being a go-getter to feeling so tired she couldn't get off the couch. Stressed. Felt overwhelmed with everything. "everyday for no reason, I just wanted to breakdown and cry. I didn't feel like myself, my mind was in a permanent fog.. I was angry but thought it was a mum thing"
Melanie
Before joining the Buh-Bye Burnout program, Melanie said "I was at the lowest of the low".
"Literally, my life stopped. It was so overwhelming. I had to take some time off work. My parents actually moved in with me so they could look after my kids. I was waking up during the night. I was feeling anxiety, I was having panic attacks. I had pain, felt unwell and I was hungry 24/7, it was like this beast had taken over"
MEET MELANIE
Melanie had total burnout and anxiety.
"I'm back at work and I have a LOT more energy, I can exercise everyday, take the kids to school - literally, I couldn't do that a couple of months ago. The anxiety's pretty much gone..And my muscle pain is almost gone completely as well. My appetite and cravings have settled down, and I no longer binge eat"
CANADA
Allison
Allison had tried everything, including other programs, without results.
Then she joined Buh-Bye Burnout, and this is Allison now;
MEET ALLISON
"My fatigue has gone, I feel great, I'm calm and no longer in fight-or-flight mode. And to top it off, I've lost 11.5cm and have gone from a size 16 to size 12 in 6 weeks. I had almost 10 years of feeling like crap. Nothing was helping and I had all but given up. Who ever feels uncertain, it's totally worth it"
HR MANager, victoria
Shelley
Shelly was exhausted, felt mentally low and didn’t know how to juggle work and mothering anymore.
In the first 2 weeks of the program her mood and energy increased significantly. She returned back to her former self, wanted to spend more time with her kids, and got her confidence and lost 8kg!
MEET SHELLEY
"Within the first 2 weeks, my weight started to drop off and my mood increased so significantly I just knew I'd made the right decision"
MELBOURNE, VICTORIA
Of course, you can absolutely try and make some dietary changes on your own before joining BUT one of the things we hear the most from women who’ve gone through the program is that they wished they had just jumped in earlier to get our guidance because it’s so much easier when you know exactly what to do instead of floundering on your own.
Sure! But here's the difference. It's going to be a whole lotta blood, sweat, and tears. The reason many women struggle to get results is that they are clinging to an outdated model by focusing only on restrictive diet changes. BBB is not just a dietary plan or a bunch of recipes, it uses cutting-edge strategies and is a complete solution, not just one part of the puzzle.
Whether you struggle with fatigue, overwhelm, anxiety, low moods, brain fog, or weight that won't budge, the underlying problem is the same – and BBB addresses the root cause of the problem - stress, inflammation, and system breakdown.
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Yes, I actually highly recommend you do! Here’s why: this program is going to help you decrease your stress hormones and get your body out of fight or flight mode which is one of the things that actually shuts your reproductive system down. By getting you out of the stress response your fertility will naturally increase which will make it so much easier to fall pregnant.
Yes absolutely! We see a lot of mums struggling with burnout these days which is stopping them from being the types of mothers they’d love to be. So we’ve included a whole section just for women who are pregnant or breastfeeding with different guidelines for nutrition during this special time.
The program uses everyday foods and works with any budget.
The meal prep depends on you, we give you 2 options:
Structured meal plans with recipes OR simple guidelines of how much to eat and when so you can mix and match (for those of you who hate recipes and structure). You’ll never feel hungry and you won't need to cut out any major food groups.
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You can start at any time, you can work at your own pace. You have lifetime access to the program so there is no rush to complete it.
You can repeat the program again if you like, and participate in the yearly group detox.
This program covers the foundation of healing almost every condition because it will turn off the stress response, repair detox pathways & reduces inflammation (the source of all your symptoms). Women who joined the program have found their Fibromyalgia pain disappeared, and Hashimoto's symptoms are finally gone.
Yes, you can! We ask that you work with your doctor to make any adjustments to your meds as you start to feel better on the program. Also, consult with your Doctor or Pharmacist if you're unsure.
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Once you join the program, we do not offer refunds. Make sure you are 100% committed to this before joining.
Yes absolutely! We have a whole section within the program specifically to help shift workers get the most out of this program as often you are the most affected by adrenal fatigue. Women like nurses, doctors, and restaurant workers are especially prone to the stress burnout cycle due to the demanding nature of their jobs. We’ll show you to how to reset your circadian rhythm and create a new “routine” for your body in order to start healing and gain your energy back.
Yes, definitely! As we go through menopause our adrenal glands take over a lot of our hormone production. The problem here is that often we see women approaching menopause already in adrenal fatigue (due to chronic stress) which means their bodies can’t produce the right hormones to see them through the transition. By supporting the adrenals (as we do in Buh-Bye Burnout) you can often alleviate or even eliminate your menopausal symptoms altogether. Symptoms like hot flashes, weight gain, insomnia, and low libido can be a thing of the past.
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Buh-Bye Burnout is a holistic program that's been created by a registered naturopath with over 20 years of clinical experience (that’s me btw). This is not a collection of recipes or a bunch of lifestyle hacks, it’s a complete system to heal you for good.
Over 4000 women have already gone through this program and for many of them, this was also a last resort. But they chose to give it one more go because the alternative was way worse…
I get that. I bet it feels like you’ve already tried everything (including a few programs that sounded a lot like this one).
Why should you trust this when nothing else has worked?
I'll tell you:
Lena felt exactly like you before she joined Buh-Bye Burnout:
Lena had tried diets, but felt bombarded with information but had no plan or strategy to follow. She was sceptical "here's another woman promoting her thing", but felt too crappy not to give something else a go. So she joined Buh-Bye Burnout...
Now she’s so happy she decided to trust me:
"It's flipped my whole life around to sound 'cliche'. I feel happy, I feel like myself again. My face is no longer puffy, my bloated belly gone, digestion better. I dropped ONE dress size which did so much for my self-esteem. I'm now catching up with friends and I'm not overwhelmed, not angry, I'm a better mum"
A cashflow friendly payment plan
Save $97 when you pay in full
Personalised plan, weekly coaching with Vesna. We'll make it as easy as possible to reach your goals