It's completely normal to have doubts — especially when things haven't worked before. But mostly they haven't worked because they never addressed the core imbalances. Your biology wasn't supported, so your body kept working against you.
The programme works — but you have to work it. Follow the sequence, don't skip ahead, show up consistently. Do that and we'll support you every step of the way.
Women who said they'd never finished anything in their life have completed this programme. Because when your biochemistry is supported and the roadblocks are covered — it becomes possible.

No. You are not cutting out major food groups. You are not going to be hungry — we actively advise against it because hunger spikes cortisol and works against the repair process.
You'll be adding foods back in, not taking them out. Strategic carbohydrates are part of the healing — which is the opposite of what most programmes tell you.

About 10 minutes a day to implement. The videos are self-paced — one module takes about an hour a week or you can spread it across the week. You're not adding new things to your routine. You're replacing what you're currently doing with better choices. Same time, different inputs.

No. One woman put her whole family on the plan without telling them. Her husband lost weight and the kids ate more healthy food. Vegan, vegetarian, gluten free and dairy free options are included.

The gut and liver detox phase does include supplements. If you can't take supplements or prefer not to, there's a food-based plan for that phase that achieves the same results without them.
The rest of the programme is food and habits first — no fistful of supplements every day.

Low cortisol happens when levels have been elevated for too long and eventually crash — it's the same HPA axis dysfunction, just further along the timeline. The habits to lower and rebalance cortisol are the same whether your levels are high or low, and are even more important when you're in a crashed state. This program is for both.

Yes — and this is more important than most women realise. During perimenopause and menopause your body relies heavily on the adrenal system to manage the hormonal transition. But if you've been under chronic stress for years, this same adrenal system is already exhausted and overwhelmed.
The result: your body doesn't have the capacity to transition smoothly — which is why perimenopause symptoms can be so severe, and why they look almost similar to burnout symptoms. They're affecting the same systems.
When you repair the adrenals, reduce cortisol and restore the gut, liver and thyroid — your body finally has what it needs to transition with far fewer symptoms.
We've had women come through BBB whose perimenopause symptoms disappeared entirely once the underlying burnout was addressed.

Yes. We have a specific plan inside the gut and liver phase for pregnant, breastfeeding and IVF women — the supplement recommendations are adjusted and you'll have everything you need. Many women have gone through IVF while doing this programme. Supporting your adrenals and reducing cortisol is actually one of the most important things you can do for fertility and pregnancy outcomes.

Yes. This programme works alongside medication, not against it. Addressing the core imbalances — cortisol, gut, liver, thyroid — supports your body's ability to function better regardless of what medication you're taking. Many women in the programme are on thyroid medication, antidepressants or anti-anxiety medication. As your body repairs, some find their medication needs change — but that's always a conversation to have with your doctor.

Yes. This programme addresses the foundation that underlies almost all of these conditions — cortisol dysregulation, inflammation, gut health, liver function and brain chemistry. Over 14,000 women with a wide range of conditions have been through BBB successfully.

Yes. We have a dedicated section inside the programme specifically for shift workers addressing the unique challenges around sleep and eating patterns. The programme is self-paced so it works around your schedule wherever you are.

Yes — this won't double up on what your naturopath is doing. BBB combines naturopathy with mind-body medicine, coaching and mental reset work. It's a broader approach and many women do both simultaneously. You would add this on top of what you're already doing.

You have lifetime access to the programme materials so you can start whenever you're ready. But from experience — the longer you wait, the more reasons you'll find not to. Fear grows with time. The right time is rarely when life feels perfectly ready. It never does.

Absolutely — and we actively encourage it. Men go through the same biochemical breakdown from chronic stress and the habits to repair it are the same. In fact when two people do the programme together the results are often better — you keep each other accountable, you're eating the same meals, and you're both invested in the outcome. One investment. Two people recovering.